Introduction to Plenny Protein v1.0

 

Plenny Protein is a complete protein powder with 25 g of protein per serving. It's not only a source of Omega 3 but also sugar-free.

Plenny Protein also contains 26 vitamins and minerals, probiotics and a powerful antioxidant from microalgae. 

Simply mix it with water, milk, or any other liquids, to increase your daily protein intake. 

The shakes are available in three tasty flavours; Neutral, Banana, and Chocolate.

Nutritional breakdown

Per serving (35 g) of Plenny Protein v1.0 Chocolate 

Nutrition

Value

Energy

137 kcal/535 KJ

Fat

2.8 g

From which saturated fats

0.52 g

Carbohydrates

3 g

From which sugar

0.09 g

Fibre

1.6 g

Protein

25 g

Salt

0.83 g

Ingredients


  • Soy protein isolate
  • Fava bean protein 
  • Cocoa powder
  • Ground golden flax seeds
  • Sunflower oil
  • Vitamin and mineral mix
  • Amino acids: Leucine and Lysine
  • Guar gum
  • Natural aroma
  • Sweetener: sucralose
  • Probiotics: Bacillus coagulans
  • Freeze-dried T. chuii microalgae  

Macronutrients

Proteins

Plenny Protein, based on soy and fava beans, delivers a substantial 25 g of protein per serving, helping you easily meet your protein intake goals. Protein is known for promoting a longer feeling of fullness, reducing hunger and cravings throughout the day, and thus curbing stress eating. When combined with a healthy diet and strength training, a high-protein diet can enhance muscle-building. Protein intake is crucial for metabolism, appetite regulation, and muscle development, potentially aiding in weight management.


Our formula is boosted with two essential amino acids: leucine and lysine. Although these are naturally present in soy and fava, we've enriched the formula with additional amounts. For those who exercise regularly, certain amino acids, like the branched-chain amino acids (BCAA), are vital. BCAAs comprise three essential amino acids—leucine, isoleucine, and valine—forming about one-third of muscle proteins. BCAAs are particularly beneficial for exercise as they are metabolized directly in the muscles. Leucine stands out among these, aiding in protein synthesis, insulin release, improved athletic performance, reduced fatigue, and decreased muscle injuries during physical activity [1].


Lysine intake can be challenging in plant-based diets, so we've added more to our formula. It's key in protein production and essential for muscle maintenance and growth. Beyond muscle health, lysine is vital for collagen formation, found in skin, tendons, bones, and ligaments, thus playing a critical role in wound healing and recovery post-exercise [2][3]. Additionally, lysine is integral to synthesizing carnitine, a protein that transforms fatty acids into energy. This not only boosts energy levels but also helps in regulating cholesterol levels [4].


The combination of protein sources in the Plenny Protein results in the following amino acid profile:



Amino Acid

Mg per serving*

% from the WHO daily recommended intakes**

Alanine

860

-

Arginine

1680

-

Aspartic Acid

2260

-

Glutamic Acid

3690

-

Glycine

840

-

Hystidine

540

77 %

Isoleucine

970

69 %

Leucine

2900

106%

Lysine

2370

113%

Methionine + Cysteine

530

50%

Phenylalanine + Tyrosine

1840

105%

Proline

990

-

Serine

1020

-

Threonine

760

72%

Tryptophan

230

82 %

Valine

990

54 %

*latest laboratory results

**based on an average adult (70kg). The requirements are determined by the person’s weight. 


Plenny Protein gives you at least 50% of the daily recommended intake the World Health Organization has established for all nine essential amino acids, helping you meet your personal protein needs.


Carbs, Fats and Fibre 

Wondering why a protein shake would contain anything other than protein? Great question! In the Plenny Protein shake, there's a modest amount of carbs, fats, and fibre, and each plays a crucial role. These components are what make our shake more than just a typical protein blend – they're key to its delicious taste. The carbs mainly come from flavoring elements like cocoa powder; the fats are derived from a touch of sunflower oil and ground flaxseed, enhancing the absorption of fat-soluble vitamins and enriching the shake with omega 3; the fiber is sourced from flaxseeds and guar gum. These "extra" ingredients do more than just boost the nutritional value of the shake – they also contribute to a satisfying mouthfeel and delightful taste.


Micronutrients

The vitamin and mineral mix in Plenny Protein ensures that each serving delivers at least 10% of the Reference Intake for all 26 essential micronutrients. We carefully select the most bioavailable forms of these micronutrients, ensuring that your body can easily and efficiently absorb every bit of the vitamins and minerals provided. For example, we incorporate vitamin D as vegan cholecalciferol (D3) and vitamin K as menaquinone-7 (K2 MK7), optimizing the nutritional benefits of Plenny Protein. You can read more about our micronutrient mix here.

Per serving (35g)


Vitamins-Minerals

Per serving

RI* (%)

Vitamin A 

80

μg

10%*

Vitamin D 

2.5

μg

50%*

Vitamin E 

2.0

mg

17%*

Vitamin K 

8.0

μg

11%*

Vitamin C 

20

mg

25%*

Thiamin

0.20

mg

18%*

Riboflavin 

0.16

mg

12%*

Niacin 

1.8

mg

12%*

Vitamin B6

0.20

mg

15%*

Folic Acid 

30

μg

15%*

Vitamin B12 

1.6

μg

64%*

Biotin 

5.0

μg

10%*

Pantothenic acid 

0.60

mg

10%*

Potassium

200

mg

10%*

Chloride 

139

mg

18%*

Calcium 

92

mg

12%*

Phosphorus

70

mg

10%*

Magnesium

38

mg

10%*

Iron

1.6

mg

12%*

Zinc

1.0

mg

10%*

Copper

0.20

mg

20%*

Manganese

0.50

mg

25%*

Selenium

9.0

μg

17%*

Chromium

2.0

μg

10%*

Molybdenum

6.5

μg

13%*

Iodine 

15

μg

10%*

*% of the daily reference intake (RI) for vitamins and minerals

What are the differences between the Plenny Protein and a Plenny Shake?

Although both Plenny Shake and Plenny Protein are enriched with probiotics, vitamins, and minerals, they are designed for different nutritional goals. The Plenny Shake provides a balanced, nutritionally complete meal at 400 kcal, suitable for a full meal replacement. Plenny Protein, however, containing only 137 kcal, is perfect as a high-protein snack and is not meant to substitute a complete meal.



Plenny Shake Chocolate

Plenny Protein Powder Chocolate

Energy

kcal

400

137

Fat

g

15

2.8

of which saturates

g

2.3

0.52

Carbohydrate

g

41

3

of which sugars

g

2.9

0.09

Fibre

g

7.2

1.6

Protein

g

21

25

Salt

g

0.34

0.83

Micronutrients

At least 20% of the RI

At least 10% of the RI

USP

  • High Protein Content: Each serving (35g) packs 25g of protein, providing 12g of essential amino acids (EAAs), including 5g of branched-chain amino acids (BCAAs).
  • Sugar-free: The protein shake contains only 0.09g of naturally occurring sugars per serving.
  • Source of Omega-3 
  • Nutrient-Rich: With 26 essential vitamins and minerals, plus choline, the shake provides a comprehensive nutritional profile.
  • Probiotic: Bacillus coagulans 
  • Antioxidant: Tetraselmis chuii, boasting high Superoxide Dismutase (SOD) activity. The shake addresses oxidative stress.

Choline, probiotics, and antioxidants!

We wanted to add extra functional benefits to our protein shake, for which we dug into the best ingredients out there and decided to add choline, probiotics and algae. 

Choline is a small organic molecule that your body needs to function properly. It is an essential nutrient because it is a key element in metabolic pathways that govern our bodies and run our cells; more specifically, it carries important building blocks called methyl groups, which are very important in food processes and the brain. [5]

Moreover, probiotics came to our thoughts because of their ability to possibly enhance and strengthen our gut microbiome. [6]

And lastly, the cherry on the cake: the freeze-dried microalgae Tetraselmis chuii. This alga has a lot of the antioxidant “superoxide dismutase” (SOD). Our body naturally produces this antioxidant, but as we age, we produce less and the quantity decreases. SOD is the first antioxidant in the line of defense against ROS: reactive oxygen species. These can damage proteins, lipids and genetic material. When there are too many ROS and too few antioxidants to battle them, the antioxidant defense system gets overwhelmed, and the body will experience oxidative stress. [7]

Many diseases, including cancer, atherosclerosis, diabetes, chronic inflammation, neurodegenerative disorders, and cognitive disorders, are thought to be influenced by oxidative stress. However, studies have shown the advantages of antioxidant supplementation in reducing oxidative stress.[8]

Tetraselmis chuii may boost heart and lung health according to a 30-day study. It also seems to support the immune system by increasing key immune cells. The studies in amateur athletes and young men suggest improvements in cardiovascular health, potential reduction in inflammation, and better overall health, which could contribute to enhanced blood sugar control and lower cholesterol levels. [9, 10]



References

  1. Tambalis K, Arnaoutis G. The Importance of Branched-chain Amino Acids and Nitrate in Sports Performance and Health. Journal of Physical Activity Research [Internet]. 2022 Mar 8 [cited 2023 Dec 20];7(1):37–46. Available from: https://www.researchgate.net/profile/Konstantinos-Tambalis/publication/359138959_The_Importance_of_Branched-chain_Amino_Acids_and_Nitrate_in_Sports_Performance_and_Health/links/622a2e3f84ce8e5b4d170aca/The-Importance-of-Branched-chain-Amino-Acids-and-Nitrate-in-Sports-Performance-and-Health.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail&_rtd=e30%3D
  2. Spallotta F, Cencioni C, Straino S, Sbardella G, Castellano S, Capogrossi MC, et al. Enhancement of Lysine Acetylation Accelerates Wound Repair. Communicative & Integrative Biology [Internet]. 2013 Sep 21 [cited 2023 Dec 20];6(5):e25466. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829946/
  3. Dresden D. Lysine Health benefits: Evidence and Food Sources [Internet]. www.medicalnewstoday.com. 2018 [cited 2023 Dec 20]. Available from: https://www.medicalnewstoday.com/articles/324019#benefits
  4. 4.Mount Sinai. Lysine Information | Mount Sinai - New York [Internet]. Mount Sinai Health System. [cited 2023 Dec 20]. Available from: https://www.mountsinai.org/health-library/supplement/lysine
  5. Erdman JW, Macdonald IA, Zeisel SH, editors. Present Knowledge in Nutrition. Oxford, UK: Wiley-Blackwell; 2012.
  6. Holscher HD. Dietary Fiber and Prebiotics and the Gastrointestinal Microbiota. Gut Microbes [Internet]. 2017 Feb 6 [cited 2023 Nov 15];8(2):172–84. Available from: https://www.tandfonline.com/doi/full/10.1080/19490976.2017.1290756
  7. Sies H. Hydrogen Peroxide as a Central Redox Signaling Molecule in Physiological Oxidative stress: Oxidative Eustress. Redox Biology [Internet]. 2017 Apr [cited 2023 Nov 15];11:613–9. Available from: https://www.sciencedirect.com/science/article/pii/S2213231716303196
  8. Stephenie S, Chang YP, Gnanasekaran A, Esa NM, Gnanaraj C. An Insight on Superoxide Dismutase (SOD) from Plants for Mammalian Health Enhancement. Journal of Functional Foods [Internet]. 2020 May [cited 2023 Nov 15];68:103917. Available from: https://www.sciencedirect.com/science/article/pii/S1756464620301419
  9. Toro V, Siquier-Coll J, Bartolomé I, Robles-Gil M, Rodrigo J, Maynar-Mariño M. Effects of Tetraselmis chuii Microalgae Supplementation on Ergospirometric, Haematological and Biochemical Parameters in Amateur Soccer Players. International Journal of Environmental Research and Public Health [Internet]. 2020 Sep 21 [cited 2023 Nov 15];17(18):6885. Available from: https://www.mdpi.com/1660-4601/17/18/6885
  10. García Á, Toro-Román V, Siquier-Coll J, Bartolomé I, Muñoz D, Maynar-Mariño M. Effects of Tetraselmis chuii Microalgae Supplementation on Anthropometric, Hormonal and Hematological Parameters in Healthy Young Men: a Double-Blind Study. International Journal of Environmental Research and Public Health [Internet]. 2022 May 16 [cited 2023 Nov 15];19(10):6060. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9140704/